I'm a Licensed Social Worker,  trained Trauma Therapist, and Life Coach committed to helping people unlearn hurtful habits and navigate difficult transitions and situations with healthy coping strategies. My work emphasizes the importance of self-love and self-care while identifying strengths, recognizing ineffective behaviors and beliefs, increasing self-awareness to empower my  clients to live their best lives and maintain stability in all areas of health and wellness. If you want someone to help you flex your mental and emotional muscles, hold you accountable to achieve your goals, encourage you on your life journey, and help you implement healthy habits, I'm the one for you! I've helped dozens of people get past those mental blocks holding them back from greatness to shine and thrive in their own respective arenas. I'd love to help you do the same!